All posts tagged: Mental Health

How to live a balanced life while battling depression

The pressure is on for twenty somethings which is why more than 20 percent have either been diagnosed or are experiencing symptoms of depression. Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given year. Sadly a lot of people choose to ignore the symptoms out of shame, guilt, or pride. However as you can see the numbers speak for themselves. So why are misconceptions still surrounding depression? When I changed my major from biochemistry to psychology during my sophomore year of college; my goal was to become a licensed counselor and help people who were hurting or struggling to resolve the issues in their lives. Over the course of my studies there were many days where I imagined what the people would be like that I would serve.  I would love to say that I was a model citizen and was able to ignore the blatantly ignorant stigma’s surrounding mental health. However I found myself imagining potential clients as disheveled, …

6 questions to ask yourself when you feel ‘stuck’ in your career

Car didn’t start this morning… Lost your wallet… Didn’t get the job you want… Whatever it is that your battling. Life’s discontentment has the power to leave us all feeling helpless and sometimes ‘stuck.’ One of the biggest mistakes we make is relying on our minds to tell us who we during those moments. I know you’re thinking, “Well my mind knows what I want.” However, I beg to differ. Your biggest enemy can be your thoughts. What you think you ultimately become. Once you start to believe something it impacts your thoughts and your thoughts impact your actions. The reason for this is because your subconscious has a “safety zone.” According to acclaimed financial guru Dave Ramsey our minds have comfort levels. He explains in, Total Money Makeover, that that is why it is hard to make a change. Your brain learns your patterns and if you decide to take a new job or lose weight you may not get the boost you need from your thoughts. That is why reinforcement is crucial and by …

Simple techniques to reduce stress

Life will throw many challenges at you. Some challenges will be easier to overcome than others. Which can make work/life balance seem impossible. At times when life has become increasingly overwhelming it can be hard to stay positive and focused on the big picture. Keep in mind, however, that stress is a choice.

Happiness is a choice

  “Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama Life may not be going your way Happiness is not a place, person, or thing. Happiness is accepting your imperfections and quirkiness. Also accepting where you are but keeping faith and believing that you will get to be to where you want to be. Happiness is an emotion. It can not be found it must be felt. If you think that changing something in your life will make you feel happier, then do it. My mother is 50 years old going back to college because she finally found her passion and it’s making her happy. Never give up. You have to constantly, boldly, and deliberately take hold of your thoughts and feelings. Redirect your thoughts from negativity to prosperity and success. It is up to you to dare to choose and radiate outward with your thinking what you really wish to experience. Don’t let life just happen to you, you happen to life. Happiness plays a major role in success …