All posts tagged: lifecoach

5 surprising reasons to drink water for energy at work

It wasn’t until I passed out from dehydration on the job that I realized the importance of water consumption throughout the workday. Before my life altering even I used to reach for a red bull or grab a soda when I needed a mid-afternoon boost at work. Since increasing my consumption of water in the last year I have noticed major benefits. My concentration has improved and I have more energy.  Consider drinking more water instead of caffeine or other options throughout the workday to keep you healthy and hydrated.  Also, less caffeine consumption improves concentration. Here are 5 surprising facts to help you drink more water and improve your health and work ethic overall: #1 Increases productivity  Water helps you remain alert and on point. Water benefits your body and your brain. #2 Energy booster! Water combats dehydration that leads to tiredness. Dehydration comes rom consuming too many caffeinated beverages. There’s nothing wrong with having caffeine but Dr.Oz recommends fit every one soda you gave at least three glasses of water. #3 Natural headache …

Happiness is a choice

  “Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama Life may not be going your way Happiness is not a place, person, or thing. Happiness is accepting your imperfections and quirkiness. Also accepting where you are but keeping faith and believing that you will get to be to where you want to be. Happiness is an emotion. It can not be found it must be felt. If you think that changing something in your life will make you feel happier, then do it. My mother is 50 years old going back to college because she finally found her passion and it’s making her happy. Never give up. You have to constantly, boldly, and deliberately take hold of your thoughts and feelings. Redirect your thoughts from negativity to prosperity and success. It is up to you to dare to choose and radiate outward with your thinking what you really wish to experience. Don’t let life just happen to you, you happen to life. Happiness plays a major role in success …

How to see past the “perfection” on social media and accept yourself

Social media tends to highlight only people’s “perfections.” There a plenty of photo editing applications make up artists, and photographers with the ability to make somewhere appear more polished than in person. Facebook profiles, Instagram pages, and Twitter accounts are filled with nothing but highlight reels. I call them to highlight reels because we are only seeing the best of everything. Even when someone posts something negative they instantly delete it.  We are not getting the full picture of someone’s life based on their perfectly cropped and filtered photos so there is no need for you to compare your life to someone else’s. I’m not afraid to admit that I use filters. I have also posted photos of me smiling when my world was falling apart. We all hide the vulnerability of our personal lives. This trend has unfortunately raised depression and suicide rates around the country. Mostly young women have been impacted. The majority of the pressure coming from fat shaming. However, there are more positive body image campaigns coming out. For example model, …