All posts tagged: flint

5 surprising reasons to drink water for energy at work

It wasn’t until I passed out from dehydration on the job that I realized the importance of water consumption throughout the workday. Before my life altering even I used to reach for a red bull or grab a soda when I needed a mid-afternoon boost at work. Since increasing my consumption of water in the last year I have noticed major benefits. My concentration has improved and I have more energy.¬† Consider drinking more water instead of caffeine or other options throughout the workday to keep you healthy and hydrated.¬† Also, less caffeine consumption improves concentration. Here are 5 surprising facts to help you drink more water and improve your health and work ethic overall: #1 Increases productivity¬† Water helps you remain alert and on point. Water benefits your body and your brain. #2 Energy booster! Water combats dehydration that leads to tiredness. Dehydration comes rom consuming too many caffeinated beverages. There’s nothing wrong with having caffeine but Dr.Oz recommends fit every one soda you gave at least three glasses of water. #3 Natural headache …