All posts tagged: anxiety

Simple techniques to reduce stress

Life will throw many challenges at you. Some challenges will be easier to overcome than others. Which can make work/life balance seem impossible. At times when life has become increasingly overwhelming it can be hard to stay positive and focused on the big picture. Keep in mind, however, that stress is a choice.

Burned out? Try this to keep your momentum

Life can start to get monotonous.  Work, sleep, repeat.  It can start to feel like life is dragging you through the week versus you feeling in control.  There is a better way to move through life, meet expectations, and still succeed.  You don’t have to allow time to pass you by this way. You can be engaged in your life the way it is now. However, don’t give in and choose to just go with the flow of accepting life’s worst. No, it won’t be easy. Self-motivation is needed to continue to make your goals happen. Whether your goal is to become CEO or own your own business self-motivation is the most important tool. Keep up your momentum.  Be encouraged and stick with your plan no matter what. Stay motivated to see your goals through.It doesn’t matter how many times you fail. Failure is not the end it is the beginning. Giving up is the end. Which one will you choose? Failure sucks and it hurts that when you’ve lost. But the real reason it …

The best (and worst) day to apply for jobs according to research

Monday mornings are the best time to complete job applications. Many people dread Mondays, but if you’re a job seeker you should be looking forward to them.  You no longer have to dread Mondays. Job hunting is unpleasant and time-consuming. But there is a way to make it more effective by utilizing Monday’s. Job hunting seemed so daunting when I began after graduating college in 2012.  I completed hundreds of applications to no avail. I spent weeks frustrated that no one even bothered to check my résumé. In order to run things around, I edited my résumé 3 times only to still receive the same results. Graduation was getting closer so instead of doing more editing and polishing of my résumé and application I decided to check other factors. I realized I was submitting job applications consistently after 10 p.m. on Thursdays and Fridays. So, I decided to shake things up and I woke up bright and early at 7:00 a.m. on a Monday morning and applied to three jobs. By 2:00 p.m. I had two phone interviews lined up.  You don’t have to trust my …