How to relieve work related stress
Working full time and trying to have a personal life seems impossible. Balancing your professional with your personal can grow to be exhausting. Eventually, the lines blur due to the demands of everyday life. The free time you get the following work should be used to refresh your mind and reset for the next day. Work related stress can disrupt that process over time. If you are not giving you mind the proper time to rejuvenate you will stat to feel more stress thus lowering productivity. According to Relevant Magazine, “Millennials are a stressed out generation.” Our environment has many factors that cause stress. Let’s face it. We spend more time at work than with our families. As much as we try to separate our career from our personal life, it is not always easy to shut down after a tough day. The new normal in the workforce is busyness. We may not have time for everything but we do have time for what we choose to make it for. I encourage you to make time to manage you …