It wasn’t until I passed out from dehydration on the job that I realized the importance of water consumption throughout the workday. Before my life altering even I used to reach for a red bull or grab a soda when I needed a mid-afternoon boost at work.
Since increasing my consumption of water in the last year I have noticed major benefits. My concentration has improved and I have more energy. Consider drinking more water instead of caffeine or other options throughout the workday to keep you healthy and hydrated. Also, less caffeine consumption improves concentration.
Here are 5 surprising facts to help you drink more water and improve your health and work ethic overall:
#1 Increases productivity
Water helps you remain alert and on point. Water benefits your body and your brain.
#2 Energy booster!
Water combats dehydration that leads to tiredness. Dehydration comes rom consuming too many caffeinated beverages. There’s nothing wrong with having caffeine but Dr.Oz recommends fit every one soda you gave at least three glasses of water.
#3 Natural headache remedy.
Add lemon to your water to help improve the acid-alkaline balance in the body. Read more about the benefits that here.
#4 Gets rid of bad breath.
A dry mouth can impact your breath. Stay hydrated to ensure fresh breath lasts longer.
#5 Relieves your hangover.
Water does have the ability to reduce a tension headache from a hangover and help re-hydrate you so you’re back at 100 percent after a night out in no time. Hope these 5 facts will help you drink more water and assist you in meeting your wellness goals for 2016. (Don’t ask how I know this works)
Hope these help!
Please pray for Flint, Michigan during their water crisis.